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{"id":1849,"date":"2011-12-29T18:49:54","date_gmt":"2011-12-29T16:49:54","guid":{"rendered":"http:\/\/ack91.dk\/?p=1849"},"modified":"2011-12-29T18:49:54","modified_gmt":"2011-12-29T16:49:54","slug":"test","status":"publish","type":"post","link":"https:\/\/ack91.dk\/2011\/12\/test\/","title":{"rendered":"Test"},"content":{"rendered":"Hej alle<\/p>\n
I efter\u00e5ret havde vi i klubben bes\u00f8g af Rune Larsen, som fortalte lidt forskelligt vedr. cykling \/ tr\u00e6ning. Jeg blev testet, og nogle gjorde udtryk for at det ville de ogs\u00e5 gerne. Rune vil gerne komme i klubben den 16. januar og teste dem der har lyst. Jeg har 2 tilmeldinger – er der flere der har lyst. L\u00e6s nedenst\u00e5ende.<\/p>\n
Er du interesseret, s\u00e5 lad mig det vide hurtigst muligt. Kan du ikke denne dag, men vil gerne testes p\u00e5 et andet tidspunkt, s\u00e5 lad mig ogs\u00e5 h\u00f8re dette. Der skal mindst v\u00e6re 4 tilmeldte for at han kommer herover.<\/p>\n
Pris: kr. 1100 (normalpris kr. 1300)<\/p>\n
<\/p>\n
Test indeholder f\u00f8lgende:<\/p>\n
M\u00e5ling af v\u00e6gt og fedt-%<\/p>\n
Powertest: 10 sekunders all-out test<\/p>\n
Sub-max-test: trappetest med m\u00e5ling af iltoptagelse, puls og arbejdseffekt.<\/p>\n
Max-test: 5 min all-out med m\u00e5ling af iltoptagelse (kondital), max-puls og effekt.<\/p>\n
Udarbejdelse af arbejdszoner<\/p>\n
Gennemgang af testen og forslag til relevante indsats- eller tr\u00e6ningsomr\u00e5der.<\/p>\n
<\/p>\n
Tilmelding, og vil du vide mere, da ring til mig.<\/p>\n
Ellen 30 28 38 10<\/p>\n","protected":false},"excerpt":{"rendered":"
Hej alle I efter\u00e5ret havde vi i klubben bes\u00f8g af Rune Larsen, som fortalte lidt forskelligt vedr. cykling \/ tr\u00e6ning. Jeg blev testet, og nogle gjorde udtryk for at det ville de ogs\u00e5 gerne. Rune vil gerne komme i klubben…<\/p>\n
Read more →<\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":2,"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"predecessor-version":[{"id":1851,"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/posts\/1849\/revisions\/1851"}],"wp:attachment":[{"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ack91.dk\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}